Depression isn t just sadness. It is misery. It is both pain and nothingness.When you are truly depressed you cannot just cheer yourself up. People don t have depression they suffer from it. Even with all our scientific advances depression remains shrouded in mystery. Ayurvedic and yogic texts call depression vishada a toxic state of mind.In this profoundly insightful work mystic and healer Om Swami categorizes depression into three types to help you see how a different approach is needed for each. Woven together with first-hand case studies and yogic wisdom this book will leave you with a new perspective on depression and sadness. About the AuthorOm Swami is a mystic who lives in the Himalayan foothills. Prior to renunciation he founded and ran a multimillion – dollar software company with offices across the world. He is also the author of the best-selling If Truth be Told A Monk s Memoir and The Wellness Sense.